“For someone to develop genuine compassion towards others,
first he or she must have a basis upon which to cultivate compassion,
and that basis is the ability to connect to one’s own feelings and to care for one’s own welfare…
Caring for others requires caring for oneself.“
- Tenzin Gyatso, the 14th Dalai Lama -
The program is designed for human service professionals who wish to integrate mindfulness and self-compassion into their work, including psychotherapists, meditation teachers, physicians, social workers, nurses, and personal coaches.
As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong: “This shouldn’t be happening!” “What’s the matter with me!?” Unfortunately, this tendency just adds stress to our lives and the critical self-talk defeats us before we know what we’re doing. But what would happen if, instead, you took a moment to calm and comfort yourself when you felt bad, just because you felt bad—much like you’d do for others? In other words, what if you learned the art of mindful self-compassion?