• Welcome to Arbor Seminare – Mindfulness Based Trainings, Seminars and Retreats
    Welcome to Arbor Seminare – Mindfulness Based Trainings, Seminars and Retreats
  • Welcome to Arbor Seminare – Mindfulness Based Trainings, Seminars and Retreats
    Welcome to Arbor Seminare – Mindfulness Based Trainings, Seminars and Retreats
  • Welcome to Arbor Seminare – Mindfulness Based Trainings, Seminars and Retreats
    Welcome to Arbor Seminare – Mindfulness Based Trainings, Seminars and Retreats

Since many years Arbor Seminare has been organizing mindfulness-based trainings such as Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Mindful Self-Compassion (MSC) and Mindfulness with Children (AmiKi).

It is our aim to bring mindfulness to our society in a way that is both sustainable and true to life. We offer seminars, workshops and retreats in various places in the German-speaking region. We have a long standing cooperation with partner organizations in the United States – for example the Center for Mindfulness and the Center for Mindful Self-Compassion – and with meditation teachers for example from Spirit Rock Meditation Center and many others. 

The following events are a small selection from our current program. Please find the complete overview of all events taught in English under the menu item Events.

Facing the mess we're in with clarity, compassion and courage

Workshop with Linda Graham
Freiburg, April 30 – May 5, 2019

Challenges and crises are part of the human condition: for ourselves, for people we care about, for our communities and for our larger world.

This workshop offers practical tools informed by modern neuroscience to strengthen our somatic, emotional, relational and reflective intelligence to deal with any disruption to coping, across the spectrum from barely a wobble, to genuine upset, to being dumped completely out of our boats.

Mindfulness Based Wellbeing for Flourishing School Communities

Intensive-Seminar with Kevin Hawkins and Amy Burke
Götzis, May 29 – June 2, 2019

A Workshop for Child Professionals

Intensive-Seminar with Dr. Christopher Willard
Freiburg, October 3 – 6, 2019