• Welcome to Arbor Seminare – Mindfulness Based Trainings, Seminars and Retreats
    Welcome to Arbor Seminare – Mindfulness Based Trainings, Seminars and Retreats
  • Welcome to Arbor Seminare – Mindfulness Based Trainings, Seminars and Retreats
    Welcome to Arbor Seminare – Mindfulness Based Trainings, Seminars and Retreats
  • Welcome to Arbor Seminare – Mindfulness Based Trainings, Seminars and Retreats
    Welcome to Arbor Seminare – Mindfulness Based Trainings, Seminars and Retreats

Corona virus: Current information on our events

Mindfulness Based Wellbeing for Flourishing School Communities

Intensive-Seminar with Kevin Hawkins and Amy Burke
ONLINE, May 12 – 16, 2021

We live in an age where busy-ness and being switched on 24/7 are the norm but also in an age where depression is set to become the most common disease worldwide and where concerns about the mental health of young people are endemic.  In order to be successful and resilient in this age of distraction, we need to cultivate attention, self-awareness and emotional regulation. There is now considerable and compelling evidence that training in mindfulness is a very effective way of alleviating stress, anxiety and depression as well as promoting wellbeing and flourishing.
 

Vipassana-Retreat with Bob Stahl and Petra Tschögl
Geras/Austria, June 2–9, 2021
Vipassana-Retreat with Bob Stahl and Petra Tschögl
Wardenburg/Germany, August 29 – September 5, 2021