Since many years we have been organizing mindfulness-based trainings such as Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Mindful Self-Compassion (MSC) and Mindfulness with Children (AmiKi). It is our aim to bring mindfulness to our society in a way that is both sustainable and true to life.
Events
Arbor Seminare has a long standing cooperation with partner organizations in the United States – for example the Center for Mindfulness and the Center for Mindful Self-Compassion – and with meditation teachers for example from Spirit Rock Meditation Center and many others.
On this page you find all seminars, workshops and retreats offered by Arbor Seminare, that are taught in English. All events held in English will have a German translation.
Meditation workshop by Jason Siff
Freiburg, August 24–26, 2018
This meditation workshop will introduce you to a practice known as "Recollective Awareness Meditation", which was created by Jason Siff nearly 30 years ago. Based on his books, "Unlearning Meditation" and "Thoughts Are Not the Enemy", Jason Siff will offer introductory meditation instructions for beginning meditators and guidance for those who have an established meditation practice. Recollective Awareness Meditation allows thoughts and emotions into the meditation sitting, and teaches how to relate to your experiences with gentleness, permission, and interest.