• Welcome to Arbor Seminare – Mindfulness Based Trainings, Seminars and Retreats
    Welcome to Arbor Seminare – Mindfulness Based Trainings, Seminars and Retreats
  • Welcome to Arbor Seminare – Mindfulness Based Trainings, Seminars and Retreats
    Welcome to Arbor Seminare – Mindfulness Based Trainings, Seminars and Retreats
  • Welcome to Arbor Seminare – Mindfulness Based Trainings, Seminars and Retreats
    Welcome to Arbor Seminare – Mindfulness Based Trainings, Seminars and Retreats

Intensive seminar with Kevin Hawkins and Amy Burke
ONLINE, February 17–21, 2023

We live in an age where busy-ness and being switched on 24/7 are the norm. In order to be successful and resilient in this age of distraction, we need to cultivate attention, self-awareness and emotional regulation. There is now considerable and compelling evidence that training in mindfulness is a very effective way of alleviating stress, anxiety and depression as well as promoting wellbeing and flourishing.

Vipassana-Retreat with Bob Stahl
Wardenburg/Germany, August 25 – September 1, 2023