Intensive seminar with Kevin Hawkins and Amy Burke
ONLINE, February 17–21, 2023
We live in an age where busy-ness and being switched on 24/7 are the norm. In order to be successful and resilient in this age of distraction, we need to cultivate attention, self-awareness and emotional regulation. There is now considerable and compelling evidence that training in mindfulness is a very effective way of alleviating stress, anxiety and depression as well as promoting wellbeing and flourishing.