This Online class is suitable for both beginning and experienced meditators. We will work primarily with the first of the Four Foundations of Mindfulness – mindfulness of the body.
The “32 Parts of the Body” meditation has rarely been taught in the West; you will be introduced to it from an Insight perspective of the true nature and wonders of the body. This practice has also been used for healing illness and most importantly to help eradicate the erroneous view of self. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection.
Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
This retreat is appropriate for the general public, health professionals, and mindfulness teachers or in training.
The seminar language is English with translation in German by Nadine Helm.
In this eight-week course, we will practice each group for a week.
Eight weeks of Tuesdays from 6:30 – 8:30 pm
The online class takes place via Zoom.
The link to log in will be sent to you by e-mail in good time before the start of the course.
Zoom is free and we recommend that you download it before the first session and familiarize yourself with how it works.
Participation in this workshop is at your own risk. The leader of the course and the organizer don’t assume liability of personal or material damage.