Nourish your body, mind, and heart and reconnect with what truly matters in a silent meditation retreat that cultivates embodied presence through an integrated flow of stillness and movement. Through gentle, mindful yoga - suitable to all levels of physical ability - you’ll calm and balance your nervous system, unwinding the physical and emotional knots that can block your connection to open-hearted presence. This moving meditation supports your ability to settle into stillness, so you can see and begin to release habitual patterns of mind and heart that no longer serve you.You’ll practice meditation seated, standing, walking, and lying down—learning to find and maintain stability, ease, and balance of body and mind.
As you open, relax, energize and attune your body and nervous system, you'll learn to sustain these qualities in your seated meditation and throughout the rest of your life. And you'll learn skills that can help you stay grounded, centered, and open-hearted as you take your practice off the mat and cushion and into a world that so needs it.
Each day will include gentle yoga; meditation instructions and practice; teachings and discussion; and silent practice of sitting and walking meditation.
Teachings in English with consecutive translation into German.