ONLINE, June 21 – 25, 2020

This householder’s will guide us toward our capacity to live fully in the present and to meet life with openness and reconciliation. It is pertinent for anyone wanting to heal their heart and make peace with themselves and others.

As our meditation practice matures, we see the importance of relinquishing opinions, grudges, judgments and resentments through honest reconciliation that may lead to deep forgiveness. Since this is not always easy to do, we can adopt practices that help us discover the liberating experience of authentic reconciliation that may lead to forgiveness. 

We will focus and inquire on self-reconciliation – the harm we have brought to ourselves through feelings of shame, unworthiness or deficiency and then explore reconciliation to those we’ve hurt and to those who’ve hurt us.

This retreat will include talks on loving kindness and reconciliation as well as silent and guided meditations, and small and large group discussion. 

Retreat language: 
The retreat language is English with German translation.

To get in the mood and for all those who don't know Bob Stahl yet, this video might be a nice opportunity and inspiration: 15 minutes that bring us into the now and connect us with our heart and wisdom.

Mindful @ Home with Bob Stahl – Living with Wisdom in Times of Uncertainty:




Sunday, June 21 – Thursday, June 25, 2020

daily from 6:00 pm – 8:30 pm (European times)
9:00 am – 11:30 am (CA times)

6:00 pm – 6:30 pm:
room opening and attunement (Petra Tschögl)

6:30 pm – 8:30 pm:
meditation, Dharma talk, questions & answers, or small and large group discussion (Bob Stahl)

Teacher and Assistant


Bob Stahl, Ph.D. has completed MBSR teacher certification at University of Massachusetts Medical Center. Dr. Stahl also serves as an Adjunct Senior Teacher for Oasis – the institute for mindfulness-based professional education and innovation of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

He is a long-time practitioner of insight meditation who lived in a Buddhist monastery for over eight years.




Petra Tschögl, Mag., ist Klinische- und Gesundheitspsychologin sowie MBSR-Lehrerin. Zwischen 2008 und 2019 arbeitete sie achtsamkeitsbasiert im klinisch stationären Bereich mit Menschen mit Erschöpfungssyndrom, Depressionen, Angsterkrankungen und chronischen Schmerzen.


Venue – online platform

The retreat takes place on Zoom.

The link to log in will be sent to you in time before the retreat starts.

Technical requirements
  • an undisturbed place at home to be able to fully engage in the retreat for these days;
  • a stable internet connection and a computer (better than an ipad, tablet or mobile phone) with webcam and microphone
  • Pre-registration on Zoom (free of charge)
Retreat fee

240 Euro

The course fee includes the fee of the teacher, the assistance and the translation by Nadine Helm.

No additional Dana is requested.

Cancellation Conditions
  • For cancellations up to 7 days prior to the beginning of the retreat, an administration fee of 20 Euro will be charged. 
  • Between 7 and 3 days prior to the beginning of the retreat, 50% of the course fee will be charged.
  • Should the booking be cancelled less than 3 days prior to the beginning of the retreat, the entire course fee will be charged.
  • If there is a waiting list and the place can be assigned again, only an administration fee of 20 Euro will be charged.
  • In case of non-appearance or early departure from the event, the full course fee must be paid.
Notice of Liability

Participation in this retreat is at your own risk.
The leader of the retreat and the organizer don’t assume liability of personal or material damage.