Online, September 15 – November 3, 2022

As our meditation practice matures, we understand the importance of relinquishing opinions, grudges, judgments and resentments through honest reconciliation that may lead to deep healing. Since this is not always easy to do, we can develop practices that help us discover the liberating experience of authentic reconciliation that leads to greater understanding and peace.

This 8-week class will guide us towards our capacity to live fully in the present and to meet life with openness and reconciliation. It is pertinent for anyone wanting to heal their heart and make peace with themselves and others.  

We will focus and inquire on self-reconciliation – the harm we have brought to ourselves through feelings of shame, unworthiness or deficiency and then explore reconciliation to those we’ve hurt, to those who’ve hurt us, and reconciliation with the “way things are” in our life.

This 8-week class will include talks on loving kindness and reconciliation as well as silent and guided meditations, and small and large group discussion.

Course language is English, with consecutive translation into German (translator: Nadine Helm).

 

Dates

8 weeks, Thursdays from 6:30 – 8:30pm CEST / 9:30 – 11:30am PDT

Thursday, September 15, 2022
Thursday, September 22, 2022
Thursday, September 29, 2022
Thursday, Oktober 6, 2022
Thursday, Oktober 13, 2022
Thursday, Oktober 20, 2022
Thursday, Oktober 27, 2022
Thursday, November 3, 2022

 

Teachers

 

Bob Stahl, Ph.D. has completed MBSR teacher certification at University of Massachusetts Medical Center. Dr. Stahl also serves as an Adjunct Senior Teacher for Oasis – the institute for mindfulness-based professional education and innovation of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

He is a long-time practitioner of insight meditation who lived in a Buddhist monastery for over eight years.


 

Jan Landry, BSN MA has worked in the field of hospice care both as a nurse and as a chaplain, for over 30 years.  She currently teaches Mindfulness-based Stress Reduction, meditation retreats and workshops in a variety of clinical and corporate settings in the San Francisco Bay Area as well as internationally.

 

Online platform

The  course takes place via Zoom.

The link to log in will be sent to you by e-mail in good time before the course starts.
 

Technical requirements
  • an undisturbed place at home to be able to fully engage in the course
  • a computer with webcam and microphone (better than Ipad, tablet or cell phone)
  • a stable internet access
  • the Zoom program

Zoom is free and we recommend that you download it before the first session and familiarize yourself with how it works.

 

Course fee

390 Euro
 

Cancellation Conditions
  • For cancellations up to 45 days prior to the beginning of the course, an administration fee of 50 Euro will be charged.
  • Between 45 and 14 days prior to the beginning of the course, 50% of the course fee will be charged.
  • Should the booking be cancelled less than 14 days prior to the beginning of the course, the entire course fee will be charged.
  • If there is a waiting list and the place can be assigned again, only an administration fee of 50 Euro will be charged.
  • In case of non-appearance or early departure from the event, the full course fee must be paid.
     
Notice of Liability

Participation in this course is at your own risk. The leader of the course and the organizer don’t assume liability of personal or material damage.