What is it like to feel already full? To be undisturbed and undefended as each moment passes through you? Deep down, we already are who we long to be. But it’s often covered over with fears and regrets, and daily distractions and stresses.
Join New York Times bestselling author Rick Hanson, Ph.D. and learn experiential methods for relaxing the contracted sense of self and resting in resilient well-being at the front edge of now.
The combination of modern brain science and ancient Buddhist wisdom is illuminating the embodied basis of deep experiences of present moment awareness, contentment and love, and the sense of being one with everything.
This workshop will include guided practices, talks, and Q&A. We’ll explore plausible ways to strengthen the neural circuitry of these seven steps of awakening:
- Steadying the mind
- Warming the heart
- Resting in fullness
- Enjoying wholeness
- Receiving nowness
- Opening into allness
- Finding timelessness
This workshop takes seriously the upper reaches of human potential taught by the great sages, and engages the underlying causes of these profound states of mind in the living body.
The workshop language is English with translation into German.