Challenges and crises are part of the human condition: for ourselves, for people we care about, for our communities and for our larger world.
This workshop offers practical tools informed by modern neuroscience to strengthen our somatic, emotional, relational and reflective intelligence to deal with any disruption to coping, across the spectrum from barely a wobble, to genuine upset, to being dumped completely out of our boats.
The group will be taught practices including mindfulness, compassion, empathy and forgiveness that can shift the functioning of the brain out of contraction and reactivity into more receptivity and openness. Through this process, we can reduce the impacts of stress and trauma, recover inner stability and move into thriving and flourishing.
A video interview with Linda Graham about resilience you can find HERE.
Tuesday, April 30, 2019
Start at 6:00 pm
Sunday, May 5, 2019
Closing at 1:00 pm
The exact schedule will be announced later.
Linda Graham, MFT, integrates modern neuroscience, mindfulness practices and relational psychology in her international trainings. She is the author of the award-winning Bouncing Back and posts weekly resources for recovering resilience on her website.
Lehener Str. 33, rear building
79106 Freiburg
Germany
Website: www.essentielle-gestaltarbeit.de
Room booking:
In this venue there is no possibility to stay overnight. Therefore please make your own accommodation arrangements.
You can find a good overview of hotels, guest houses and apartments on the homepage of the city of Freiburg:
https://visit.freiburg.de/en/plan-your-trip/accomodations-in-freiburg
690 Euro early booking discount until January 7, 2019
750 Euro from January 8, 2019
(without board and lodging)
Linda Graham, Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
Participation in this workshop ist at your own risk.
The leader of the workshop and the organizer don’t assume liability of personal or material damage.
