Dealing effectively with the challenges and crises of life is the core of our resilience and well-being.
Whether coping with small annoyances or full-blown disasters, this workshop leads you through a step-by-step process to strengthen the tools and skills that you need to recover from any stress and trauma and to learn and grow from any adversity.
This workshop draws on the evidence-based tools of relational psychotherapy, is informed by neuroscience, and emphasizes mindfulness and self-compassion practices to show you how to shift brain functioning and coping behaviors.
You will learn to deepen the self-compassion and empathy that connect you to your inner resources for thriving and flourishing. And through mindful awareness and reflection, learn to discern options and make the wise choices that lead to a truly authentic sense of self and to meaningful work and purpose in life.
The seminar is taught in English, with consecutive translation into German.