Loch Kelly will present his new book Shift Into Freedom: The Science and Practice of Open-Hearted Awareness / German edition: "Reise ins Erwachen. Die Wissenschaft und Praxis des Gewahrseins mit offenem Herzen".
Loch Kelly is a seminar leader, psychotherapist and meditation teacher. He describes how through the integration of ancient wisdom practices, neuroscience, and psychology, awakening can become the next natural stage of human development. Through his glimpse practices, we can learn to open to the natural flow of wisdom, compassion and joy.
Rather than meditating to calm and focus your mind, Loch teaches us to intentionally shift into open-hearted awareness, which is already calm, stable, and able to effortlessly focus. In this way we can access our true nature and live from embodied presence and effortless heart mindfulness.
This evening talk and mini-meditations from Loch Kelly´s book can also be considered as an introduction for the weekend meditation workshop „Open-Hearted Awareness“ (Saturday and Sunday September 7–8, 2019, Somatische Akademie Berlin).
The talk will be in English with consecutive translation into German.
All are welcome!
Friday, September 6, 2019
7 – 9 pm
It is recommended that you read:
Reise ins Erwachen, Die Wissenschaft und Praxis des Gewahrseins mit offenem Herzen
Arbor-Verlag, ISBN 978-3-86781-217-7